The Centre for PG Studies in Computer Applications, Canara College, organized an insightful session on “Holistic Education: Mind Matters” on November 13, 2025. The resource person for the session was Mrs. Amitha Sudhir, Faculty of the Art of Living Foundation, Certified Yoga Teacher (Ministry of AYUSH), and Certified Cranio-Sacral Therapist (CST) Practitioner from Mangaluru. She emphasized the role of mindfulness, meditation, and yoga in enhancing concentration, emotional stability, and stress management among students.
The interactive session included practical demonstrations on Pranayama and valuable tips for maintaining a positive mindset in academic and personal life.Mrs. Amitha Sudhir highlighted the importance of balancing the mind and body for overall well-being and effective learning.
A total of 91 students from first and second year MCA attended this programme. Mrs. Shailaja Kumari T.G., Assistant Professor of MCA welcomed and introduced the guest . Mr. Sharan Karanth , Assistant Professor of MCA proposed vote of thanks . Mrs. Jayabharathi K.P. ,Head of the department was present during this session.
Report by,
Mrs. Jayabharathi K. P.
Mrs. Shailaja Kumari T G
