The Fine Arts Association and Student Welfare Council of Canara College, Mangaluru, organised a wellness session titled “The Art of Inner Balance” on November 06, 2025, from 3:30 p.m. to 4:30 p.m. in Room No. 09. The session was facilitated by Sri G. Govindaraya Prabhu, Certified Yoga Teacher, D.K. Unit of Patanjali Yoga Samithi, Haridwar.
A total of 33 students attended the programme. The resource person highlighted the significance of maintaining harmony between body, mind, and breath. Students were guided through simple yoga-based relaxation and breathing techniques that can be easily practised in daily life to reduce stress and enhance concentration.The session created awareness about the need for balance in personal and academic life and helped students recognise methods to improve their emotional well-being.
Report By,Mrs. Usha Nayak
