The Women Empowerment Cell of Canara College, Mangalore, organized a workshop on Self-Defence Training in the Seminar Hall on March 03, 2026, from 1:15 p.m. to 3:30 p.m., with the aim of equipping students with essential self-defence skills and promoting awareness about personal safety. The session was led by Mr. Karthik S. Kateel, CEO and Founder, Swaraksha for Women Trust®, an experienced trainer who served as the resource person for the workshop.

He started the session by explaining the significance of awareness, confidence, and quick decision-making in potentially unsafe situations. He emphasized that self-defence is not only about physical strength but also about presence of mind and alertness.

During the practical session, the trainer demonstrated several basic self-defence techniques that can be used in real-life situations. These included methods to escape from wrist grabs, techniques to defend against sudden attacks, and strategies to maintain balance and protect oneself.

A total of 95 students benefited from this programme. The session was coordinated by Mrs. Vinoda V. Nayak and Mrs. Adithi A. Nayak, Convenors of the Women Empowerment Cell.

Report By
Mrs. Vinoda V. Nayak
Mrs. Adithi A. Nayak