Centre for Women and Gender Studies and Students Council of the college had organised a meditation training programme for the benefit of the students on 16th August, 2016.
The resource persons from Samarpan Meditation, Gujarath explained the benefits of Samarpan meditation. They said “Regular meditation brings about complete balance in an individual, When a person is balanced and able to connect with the Divine, then his/her life becomes balanced and it is then possible to grow physically, mentally, socially and spiritually and to experience wholeness and the resolving of problems in each of these areas of life.
At physical Level: As your level of meditation improves you are completely freed from diseases and the level of immunity increases in your healthy body.
At Mental Level: It leads to freedom from mental problems like stress, fears, worries, feelings of guilt and depression. You are free from thoughts of tragic incidents of the past and future worries. You can lead a happy and peaceful life by living in the present.
At Social Level: You gain satisfaction, peace and joy in your life and can work in a fully balanced state and be successful. You enjoy stability and feel a sense of completeness within yourself.
At Spiritual Level: Through meditation you achieve a state of thoughtlessness, experience the vibrations of your soul and gradually start getting spiritual experiences leading to self-realization through the grace of Divine.”
82 students benefited from this programme. Prof. Seema Prabhu S., Director of the Centre co-ordinated the programme.The participants learnt the importance of coordination between body and mind and the need to possess emotional stability
Report by:
Mrs. Seema Prabhu S.
